1. Apples
Simply chewing on an apple scrubs your teeth. Plus, the high concentration of malic acid also increases saliva, which also helps to clean teeth.
2. Pineapple
Pineapple is the only food that contains bromelain. Bromelain is also effective stain-removing ingredient!
3. Broccoli
Raw broccoli, like an apple, will scrub your teeth. Plus, all the iron in broccoli provides a wall of protection again acid created by bacteria, thus preventing stains.
4. Raisins
The fact that raisins call be good for your teeth may be surprising, since they are also sticky! Chewing raisins help stimulate saliva production that guards teeth against stains and cavities.
5. Strawberries
Like apples, strawberries contain malic acid (increases saliva), but they also offer the benefits antioxidants that reduce staining bacteria as well as inflammation. Plus, vitamin C that protects against gum inflammation and periodontal disease.
6. Water
Drinking water throughout the day is another way to increase saliva production that helps protect your teeth. Plus, water after meals helps to rinse away debris to keep teeth healthier.
I agree with all 6 of them, but most of those foods contain acids and exaggerating on long term can lead to thinning enamel. Lemons as well contain acids that can naturally remove stains from our teeth. Nice blog by the way! 🙂
As foodie like me. these food is good for me and my teeth, thanks for your post.
Good selection of foods that increase saliva production which besides whitening your teeth are also good for the health of your gums. For me water is the one easy to use.
Thanks for sharing this article.
I was looking for the food recommendations for white teeth. Excellent post 🙂
Can you please recommend few more food names?
Regards,
Ryan